Since the birth of the Thai Massage over 2,500 years ago, it has grown to become one of the most crucial massage systems used in our world today. Although this technique has roots in many Asian alternative healing forms, it generally places its core around the idea of Sen-lines, the energetic pathways in our body.
A Thai Massage is a mixture of influences from the Indian Ayurvedic system, acupressure, and other assisted yoga postures. Together, these techniques work hand-in-hand to introduce mental and physical healing.
A typical Thai Massage session will have various periods of stretching, yoga-like movements, and applied pressure to help improve the flow of energy through your senses. With these different techniques, you can come out of your massage feeling more active, mobile, and energetic.
One of the core benefits of a Thai Massage is that not much is needed to get set up. Unlike other popular massage techniques, you do not need special oils and don’t have to remove your clothes. Just come as you are, and your practitioner will do the rest. However, if you begin to feel any excess pain during the massage, remember to tell your practitioner so they can reduce the pressure they are applying to your body.
Getting a high quality massage does not just feels incredibly good for the body, but there is also a scientific factor with all the endorphin that’s getting released in the process. The benefits of oil massage are too numerous to fit in this section, but here are just some of them.
Unlike many other massage forms, Thai Massages don’t require much for your practitioner to kickstart their stretches. However, to make your Thai Massage as effective as possible, we recommend that you:
To ensure that you enjoy your massage and feel relaxed and safe throughout your session, we also recommend only wearing clothes that make you feel comfortable. You may also want to replace any heels for flatter shoes before your massage.
Before you begin your massage, you may already notice one of the core features that continue to make this technique stand out. Unlike most typical western massages we see today, which take place on a table or raised platform, the Thai massage always happens on the floor or on a mat. As you lay down, your practitioner will begin applying gentle pressure and various pulling and stretching systems to help induce relaxation, eliminate tension, and promote flexibility.
Although most Thai Massage practitioners employ various techniques, most favor using their thumbs, elbows, feet, and forearms to help create relief and reduce any muscle pain you may be battling. During the session, your practitioner may also guide you through various yoga-like positions while they apply their stretches, ensuring that your body remains active throughout the massage.
If you are unfamiliar with this technique, you may be confused about the difference between a Thai Massage and a Thai Yoga Massage. However, while you may hear both names in massage rooms, they generally refer to the same technique. The addition of the word, yoga, only helps to indicate that this massage form has some roots in yoga. However, in most cases, you should be able to use both terms interchangeably, as most practitioners will understand what type of massage you want.
Although Thai Massages are generally safe, we always recommend speaking to your doctor before you make a registration. This precaution is generally because this massage form has a powerful impact on your blood flow and general oxygen supply. So, it is always best to check with your doctor if you:
We also don’t recommend having a Thai Massage if you are pregnant.
Getting a massage in Thailand sounds like an easy task, but sometimes it’s hard to make a pick due to the sheer choice of available options. Below are our Top 3 recommendations for the best Thai massage in Chiang Mai.
The Thai Massage is one of the most ancient methods of promoting mental and physical healing while leaving you more active and spirited. One of the core things that makes this technique stand out over various other forms is that modern science also supports it. Today, several studies promote the claims put forward by practitioners hundreds of years ago.
If you are currently dealing with issues such as a lack of mobility, consistent migraines, arthritis, and back pain, please do not hesitate to try a Thai Massage. This technique is also fantastic at reducing stress and promoting energy. However, you must remember that the Thai Massage is not a passive technique, and you should always take precautions by speaking to your doctor if you have a medical condition.