A deep tissue massage can be defined as a type of massage that focuses on realigning deeper layers of muscle and connective tissue. It is beneficial for chronically tensed and contracted areas such as stiff necks, low back tightness, or sore shoulders.
Some of the strokes used here are used in traditional massage therapy, but the movement is a bit slower, and the pressure is deeper and concentrated on areas of tension and pain to reach the muscle’s sub-layer and the fascia.
Massage therapists may use their elbows, knuckles, fists, and even feet to achieve deep pressure and very slow strokes. The therapist will now and then check in with you to ensure the pressure remains comfortable while they work to release the knots and adhesions causing your pain.
It should not be too painful – if it does hurt, tell your therapist so they can adjust their pressure accordingly. You will likely feel some stiffness or soreness after your massage session, but this dissipates within a day or so.
Deep massage benefits are too numerous to fit in one article. Below are listed just some of the benefits, but keep in mind that each of us will have a different reason for getting a massage and thus a benefit that might be specific to us.
Most people are familiar with massage, and many have experienced its benefits firsthand. Whether you receive a massage at a spa or from a professional therapist, the goal is always to relax and rejuvenate the body. But how does massage work?
Deep tissue massage is similar to other types of massage, but the techniques used are slightly different. When compared to Swedish massage, which is the most common type of massage, deep tissue massage uses slower strokes and more pressure. The therapist will also use their elbows, forearms, and knuckles to reach deep into the muscle tissue. Besides, deep tissue massage also incorporates stretching and rocking motions.
While there is no definitive answer regarding how often one should get a deep tissue massage, most experts recommend receiving one every four to six weeks. This gives the body ample time to recover from each session and maintain the benefits of massage. If you are experiencing chronic pain or tightness, however, you may need more frequent treatments. Your therapist can help you determine the best schedule for your needs.
If you’re in Chiang Mai and looking for a deep tissue massage, there are a few places you can go. They include:
This famous massage parlor offers both Thai and deep tissue oil massages. Make sure to mention you are looking for a deep tissue, strong massage to make sure they assign a suitable therapist for your needs. One our top recommendations!
Thai Traditional and Complementary Medicine Center is an non-profit agency and a perfect place to visit if you're looking to have a proper deep tissue massage. Their focus is on the medicinal benefits of massages where you will consult with their doctor before having a massage.
Oasis Spa offers a variety of massage types, including Swedish, hot stone, and Thai in addition to a number of spa packages ranging from 1 to 4 hours. Make sure to try out their signature treatments for a truly unique experience.