Our feet are our constant guides, consistently in motion and banging against the floor as we walk and move through our day. This ever-abiding pressure that we apply to our legs is one of the core reasons that our first instinct, once we return from a long day out, is to put our feet up and relax.
Unfortunately, sometimes the footstool or center table in our living room isn’t enough to do the trick. In some cases, our feet need us to go one step further to get them back into optimal shape, and this is where the foot massage comes in.
A foot massage is a common technique that involves a practitioner applying pressure to the thousands of nerves scattered across our feet to help provide healing and promote physical change.
While humans have likely been dishing out foot massages for as long as we have walked, most massages today can trace their roots back to the reflexology and shiatsu discipline. These traditions center around the idea that different areas of the feet connect to different organs. So, during a foot massage, you can expect your therapist to follow this reflexology technique religiously by kneading and rubbing against your foot to help spread healing and relaxation throughout your body.
When glancing through a typical massage menu, you may find foot massage and believe that’s only you are getting. Although this is a case for some massage spots, others will automatically include at least a 5 minute upper back, neck and shoulder massage at the end of the foot massage session. Likewise, you’re likely to get calf massage as well during a regular foot massage. If you want the therapist to focus on your feet exclusively, make sure to let them know.
Foot massage doesn’t just feel amazing due to all the nerve ending in the feet, but it also provides proven health benefits.
Unlike several other massage forms, you do not need to follow any intensive preparation practices before having a foot massage. However, to ensure that your session is as effective as possible, we recommend that you:
One of the top benefits of a foot massage is that it is tremendously easy to set up. Once you get into the session, your practitioner will ask you to take off any socks or shoes you have on, and then they can begin your massage.
In most cases, your massage therapist will carry out this treatment using only their hands. However, it is not uncommon to head into a foot massage and meet a therapist that employs a mix of essential oils, rollers, and a warm foot bath to help boost the experience.
This variation in foot massage styles is one of the core reasons we always recommend asking your practitioner what materials they will use before tying down a date with a spa. If you are not comfortable with rollers or essential oils, be sure to speak to them beforehand so they can match your preferences.
In most cases, you should have no problems diving into a spa and booking a foot massage. However, a few people often report having mild side effects after this treatment, such as:
These side effects are a common offshoot of foot massages and are often a great sign that your body is responding positively to the treatment. However, you should not hesitate to speak to your spa or doctor if any of these side effects last more than two days.
The mountainous Chiang Mai region is famous for its massage spots and spas. If you find yourself in this province and require a foot massage, don’t hesitate to check out one of these centers:
The Zira Spa is a well-renowned massage center with roots that stretch as far back as the formation of Chiang Mai itself, making it one of the oldest spas in the region. Throughout the years, this spa gained popularity by combining ancient Thai styles with Western themes, giving it a blend that has attracted people from across the globe.
Today, the Zira Spa is famous for a wide range of treatments, such as the traditional Thai massage and its foot reflexologies with a herbal ball. This massage generally lasts about 90 minutes, so be sure to block out enough time on your calendar.
If you prefer contemporary treatments, there are a few better places to try than the Peak Spa in Chiang Mai. This beauty salon is located in the heart of the Chiang Mai district and offers various packages and deals that should help you get the most value out of your money. Peak Spa also has a variety of services, such as pick-up and drop-off at your hotel or resort.
This center offers several massage treatments, including a fabulous foot massage that will help you relax and relieve any pain you may be feeling. The massage therapists have tremendous experience in dishing out foot massages, so don’t hesitate to contact them if you have any questions.
One of the first things that draw you in about the Srimantra Spa is its unique design. The creators of this center designed it in the form of a Lanna cave, standing as a great callback to ancient times. However, this spa is everything but outdated as it makes use of advanced treatments to help deliver an unforgettable experience.
If you are in Chiang Mai and are looking for a unique experience to take home with you, don’t hesitate to try out Srimantra’s foot massage. This treatment will have you walking out of the cave feeling relaxed and ready to take on the rest of your day.
If you have been struggling with pain in your feet or body and want to try a non-intensive treatment, then there are only a handful of options better than foot massages. This technique can help improve circulation, reduce pain, and promote feelings of relaxation throughout the body. Find the best foot massage in Chiang Mai for you, directly at Massage Scanner.